Aubergine toasts with shallot compote
Intricate canapés like these smoky aubergine toasts are a great conversation starter at any dinner party and are deceptively easy to make.
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Easy ways to stay hydrated in winter
In winter we’re usually so busy trying to keep warm, the last thing on our mind is trying to stay hydrated – surely that’s a summer problem? Well, maybe not. Dehydration is a surprisingly common issue in winter: breathing in cold, dry air causes the body to lose fluid, and exercising in chilly weather can […]
Beginner’s fitness with Michael Garry
Listen in to Wellness with Liz Earle as Liz is joined by Michael Garry to share tips for anyone starting to exercise or returning to it after a break.
Thai salad with mango and chilli
Wave goodbye to the same old carton soups and humdrum salads. This office friendly lunch is packed with flavour and is super healthy to boot.
Stepping it up with Michael Garry
Once again, Liz is joined on the podcast by award-winning personal trainer Michael Garry to share tips on how to take our exercise to the next level.
Healthy popcorn recipe with chilli and lime
This popcorn recipe with chilli and lime is great for when you fancy a healthy snack as it is low in fat and calories. It is also gluten free!
Are eggs bad for our health? Here’s what you need to know
Eggs have countless nutritional benefits, but which claims about the health benefits of eating them should you believe?
Weight training with Michael Garry
Learn how to keep on track with your fitness goals in this episode of Wellness with Liz Earle, featuring award-winning personal trainer Michael Garry.
Sustaining nutty ginger slices recipe
Super easy to make, these slices are ideal for lunchboxes and picnics.
Liz’s dirty secrets for getting clear skin
Liz shares her secrets for how to get clearer, smoother, younger-looking skin by nourishing it from the inside out and ensuring it isn't 'too clean'.