Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
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Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
The beauty benefits of hyaluronic acid
Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what it is and why we might need more of it.
Banish dark circles and under eye bags
Read on for Liz's top tips on fighting signs of fatigue.
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
Griddled mackerel with tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for a lunch or light supper.
Healthy fats with Dale Pinnock
From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.
Do you know your cocoa from your cacao?
Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its many health benefits.
Chocolate and rosemary madeleines
The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing
Chocolate tartlets with berries and basil
These chocolate tartlets make an impressive-looking dessert. Top with frozen berries and white chocolate sauce for an after-dinner treat.