The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
Sort by
Menopause FAQs with Dr Louise Newson
Liz Earle, Liz is joined by menopause expert, Dr Louise Newson to answer FAQs about this transition.
Row for freedom with Julia Immonen
In this week's episode of Wellness With Liz Earle, Liz chats rowing the Atlantic with the inspirational, world-record breaking Julia Immonen.
Top treatments for damaged hair
Our favourite tried and trusted products to treat dry and damaged hair, build hair strength, and bring lustre back to your locks.
My menopause with Kathy Lette
In this episode of Wellness with Liz Earle, Liz is joined by author, Kathy Lette, to talk menopause, autism & human wonderbras!
Eat happy with Melissa Hemsley
Listen in to Liz's conversation with Melissa Hemsley as they chat about mindful eating, 'fake-aways' and avoiding food waste.
A simple guide to morning meditation
Studies have shown that mindfulness can improve our mental wellbeing. Try our simple guide and our peaceful playlist to get in the habit of morning meditation.
The best herbs and essential oils for sleep
Many essential oils are known for their sleep aiding qualities. We've collected some of our favourites so that we wont have to count sheep in bed again.
Liz’s tried and trusted stress relief tips
Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.
Get fit with Kayla Itsines
In this episode, Liz is joined by fitness phenomenon, Kayla Itsines. Listen in as they discuss empowering women through exercise!