Fibre vs protein – which is most important? – with Dr Rupy Aujla
GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
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Start your day with our energy-boosting cacao protein smoothie
With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.
A beginner’s guide to collagen, with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
Strength training in midlife for beginners, with David Vaux
Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.
10 easy ways to add more protein to your diet
How can we add more to our diets without resorting to endless chicken breasts and protein shakes?
Is butter really bad for us? – with Liz Earle
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
The truth about dark chocolate and heavy metals
Liz shares her thoughts on worrying research...
The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.