With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
Serve up a warming treat with this delicious cavolo nero risotto recipe that combines a tasty blend of flavours and nutrient-rich greens, plus it's vegan!
We take a look at bakuchiol - the latest trend in skincare. We explain how it compares to retinol and why you might want to add it to your beauty routine.