Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine.
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Menopause and eating disorders – what’s the link?
Dr Sarah Ball, a GP with a special interest in the menopause, discusses the possible links between eating disorders and menopause.
Getting older with Dr Lucy Pollock
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing.
Friday Five: Probiotics for pelvic health
Liz talks to Claire Foss, a registered nutritional therapist, to discuss how probiotics can help to support our pelvic health.
How to improve your running technique
Your running technique is essential for making the most out of your workout. From cadence to landing right, we explain what you need to know.
The health benefits of tea
We explore the health benefits of tea, from warding off depression to improving your focus. Put on the kettle - it's time for a brew!
The future of genetic testing with Emma Beswick
Emma Beswick discusses how exploring our own unique genetic blueprint can inform our wellbeing choices.
Gnocchi, olive and tomato bake recipe
Enjoy a taste of the Mediterranean with this delicious gnocchi recipe with olives, mozzarella and tomato. A tasty midweek dish!
The best highlighters and illuminators for your makeup bag
Our Health and Beauty Editor, Ellie Smith, rounds up her pick of the best highlighters and illuminators for your makeup bag.
Simple ways to build your confidence
We share some of the simple tips and tricks you can try at home to build your confidence - from standing tall to positive affimations.