Should you be using a hair oil?
We explain what you need to know about using a hair oil, with our tips for applying and choosing the best products.
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Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health.
How to build boundaries
Knowing how to build boundaries can be difficult – especially if you’re a people pleaser – but they’re essential for our wellbeing.
The truth about vitamin C with Dr Thomas E. Levy
Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C.
Best foods for helping you to sleep
How, when and what we eat all have a significant impact on our rest. We look at the best foods for sleep to help you drift off more easily.
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson
Liz gives the lowdown on misleading information about Ivermectin and chats to Dr Louise Newson to bust yet more HRT scaremongering.
The Power Hour with Adrienne Herbert
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour.
Kale and hot-smoked salmon quiche recipe
Make our delicious quiche recipe at home with kale and hot smoked salmon - full of wellbeing benefits for the whole family.
Surgical menopause – what you need to know
We explain what to expect after surgical menopause.
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine.