Screen time: what is it and how much is safe for kids, teens and adults?
Spending too much time on your phone? We explain exactly what screen time is and the safe amounts for children, teens and adults.
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Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.
IBD – everything you need to know
Here, we take a closer look at IBD to explain exactly what this condition is. We also explain options for treatment and managing symptoms.
Spring green broth recipe
Discover how to make a delicious and nourishing broth recipe that's perfect for spring and full of helpful vitamins and minerals.
How to make your kitchen eco-friendly
We’re all looking for ways to green up our homes nowadays. Here we explain a few simple eco-swaps that you can make for a more environmentally friendly kitchen. Eco swaps to green up your kitchen Use food wraps for leftovers We love to make the most of leftovers, but wrapping up excess food can often […]
Why we eat too much with Dr Andrew Jenkinson
From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any luck.
Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.
Tear-and-share bread recipe with shallot and rosemary
Make your own tear-and-share bread at home with our delicious recipe with rosemary and shallot. Enjoy freshly baked with plenty of butter!
Lemon and lavender spelt loaf cake recipe
Add fresh flavours to a teatime treat with this delicious lemon and lavender loaf cake recipe. Perfect alongside a steaming mug of tea.
Benefits of reishi mushrooms
The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever symptoms.