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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Friday Five: Menopause health with Dr Radhika Vohra

In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra about menopause health and the vital work of the Menopause Charity.

Spirulina pancakes recipe with spinach and salmon

Enjoy a light and healthy brunch with our recipe for spirulina pancakes. Delicious served with spinach and smoked salmon.

Summer rose cordial recipe

Make a fragrant rose cordial that's perfect for summer. This floral syrup can be used as a cordial, in a cocktail or to flavour puddings.

Pain and prejudice with Gabrielle Jackson

In this episode, Liz talks pain and prejudice with Gabrielle Jackson, the award-winning journalist on a mission to talk about women's health.

Summer tomato tart recipe with fresh herb oil

Make a delicious summer tomato tart recipe that's ideal for sharing with friends and family at picnics and outdoor gatherings.

Cold water therapy – what are the benefits?

Personal trainer, Minnie Samengo-Turner, explains some of the benefits of cold water therapy and how you can get started.

Friday Five: Our brand new brain health e-book

Liz talks about her new brain health e-book in this week's episode of the Friday Five, and shares updates on the latest wellness news.

Five of the best blushers for your makeup bag

Liz Earle Wellbeing columnist and leading makeup artist, Hannah Martin, shares her pick of the best blushers for looking and feeling brighter.

Rose, cardamom and passion fruit tart recipe with pistachio crème

Bake a treat that's perfect for summer. This rose, cardamom and passion fruit tart recipe is bursting with some of our favourite flavours.

Languages of loss with Sasha Bates

Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss.