How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

Kidney disease in midlife: why it’s an overlooked women’s health concern

An estimated 22% of adults over the age of 35 have it.

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Health

Oxalates – what you need to know

What are oxalates? And how do they impact our health? From high oxalate foods to potential health issues, we explain what you need to know.
Vegetarian

Easy colcannon recipe

Discover this super delicious and simple colcannon recipe that's ideal when you need to use up a surplus of veg.