The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Health

The benefits of holy basil

The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best herbal remedies for hay fever
Health

What is quercetin?

It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?
Chocolate

Chocolate fondant recipe

Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice cream.