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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Tuna and courgette lasagne recipe

Liz Earle shares her tuna and courgette lasagne recipe - a family favourite that is a great way to use up a glut of courgettes in the garden.

Turmeric mince pie recipe for cosy gatherings

Healthier than your average mince pie, the smell from a batch of our turmeric mince pies is sure to have your friends gathered.

Liz’s Christmas sparkle makeup tutorial

Liz shares her go-to routine for creating a festive Christmas sparkle makeup look at home with some of her favourite products.

Superfood winter salad recipe

Make a winter superfood salad. With immune-supporting butternut squash, it's a nourishing way to help keep you healthy through winter.

Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati

Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.

Liz’s simple 10-minute stretch routine

Looking for a simple stretch routine? Liz's easy 10-minute sequence could be just the ticket for keeping you mobile throughout the day.

Friday Five: Tweakments and a HRT update

In this week's episode of the Friday Five, Liz chats to Alice Hart-Davis on cosmetic tweakments and discusses the latest HRT updates.

Cheddar and courgette soda bread recipe

Our delicious soda bread recipe with Cheddar cheese and courgette is super simple to make at home and tastes delicious with salted butter.

Dark chocolate, ginger and quinoa crunchies recipe

Looking for a sweet treat? Our recipe for dark chocolate crunchies with ginger and quinoa are the just the thing for a little indulgence!

Festive spiced granola recipe

Our special festive granola recipe, teeming with warming, seasonal flavours, is sure to become a Christmas favourite for all the family.