Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
Liz recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics and how it can support our wellbeing.
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Late summer courgette hummus recipe
Make the most of the season's bounty with this fresh and light courgette hummus recipe. Even better, it's ready to enjoy in under 10 minutes!
5 reasons sleep is essential for brain health
Getting plenty of sleep is one of the smartest investments we can do for both our short-term wellbeing and the long-term health of our brain.
Metabolism and weight – advice for midlife and beyond
Dr Harriet Holme busts metabolism myths and shares her top tips for maintaining a healthy weight for the long haul.
How to talk about burnout at work
Selina Barker, a career coach and author, tackles the challenging topic of burnout at work so that you can thrive in your career.
Friday Five: Breast cancer and HRT with Kirsty Lang
In this episode of the Friday Five, Liz speaks with Kirsty Lang about her journey with breast cancer.
Easy tomato and chilli chutney recipe
Got more tomatoes than you know what to do with? Our delicious tomato and chilli chutney is ideal for making a bumper crop last longer.
Friday Five: Longevity and sleep with Professor Matthew Walker
In this week’s episode of the Friday Five, Liz discusses the supplement NMN and the secrets to good sleep with Professor Matthew Walker.
Cauliflower and kale salad recipe
This cauliflower and kale salad recipe is the perfect addition to a summer picnic. Enjoy crisp, fresh flavours with number of wellbeing wins!
Merguez sausage rolls recipe
Make a delicious picnic treat with our recipe for Merguez sausage rolls - teeming with delicious North African inspired flavours.