How to plan for the menopause
Bupa’s Women’s Health Lead, Dr Samantha Wild, explains how the Bupa Menopause Plan can transform the quality of life for menopausal women.
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Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist.
5 barre moves for a slimmer waist
Tone and tighten your midsection with these barre moves for a slimmer waist with former ballet dancer Nathalie Errandonea-Mewes.
Friday Five: Immunity with Dr Jenna Maccioci
In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and […]
The heartbeat of trees with Peter Wohlleben
Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees and the wonderful wellbeing benefits they offer.
Friday Five: Chronic pain management with Lily Earle
In this special episode of the Friday Five, Liz speaks with her daughter, Lily Earle, about autoimmune disorders and chronic pain.
Back pain – top treatment tips
Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.
Interpersonal relationships with Dr David Bradford
In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer
Filo fish pie recipe
Make a quick and easy dish that the whole family will love with our fabulous fish pie recipe. Complete with a topping of crispy filo pastry.
How to make a revitalising rose water skin toner
We explain how to make a revitalising rose water skin toner that's ideal for leaving your skin looking and feeling totally refreshed.