The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Podcast

Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share some practical tips for those struggling during the festive period, when Christmas feels anything but magical. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode: Follow Dr Sophie Mort on Instagram Save to […]