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Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

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May we present: the best waterproof makeup products to beat hot flushes and keep you feeling as fresh as possible.

In this episode of the Friday Five podcast, Liz chats to Kate Muir, journalist, campaigner and author, for some menopause myth busting.

Refuel after an active morning workout with our protein-rich breakfast muffin recipe.

From how to use the tool correctly to techniques to avoid, here is absolutely everything you need to know about gua sha.

Loss of libido is common, but there are a number of ways you can give things a boost, if you so desire.

Discover body brushing - the simple technique to whisk away dead skin cells and instantly brighten the body, as seen on This Morning.

Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.

In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.

Looking for a healthy yet delicious post-workout snack? Look no further than our recipe here for banana, peanut butter and oat cookies.

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.