Low-carb living, with Dr Linda Anegawa
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great.
Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis.
Inside the episode:
How to measure your metabolic health
‘Adapt and adjust’ weight management
Low-carb eating and suggested health benefits
Key differences between keto and low-carb diets
How to test levels of insulin resistance
Getting enough fibre on low-carb
Inside non-sugar sweeteners and sugar addiction
Links mentioned in the episode: