Friday Five: Nutrition for better mental health, with Sarah Ann Macklin

On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she first became interested in nutrition after starting out her career as a fashion model, at just 15 years old.

They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode: