Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
What better way to see the Dolomites than on a bike? Or even on a hike? Our Travel Editor, Emma Winterschladen, headed to South Tyrol in Northeast Italy for a weekend of hiking and biking among alpine flora, craggy peaks and crisp mountain air of the Dolomite Mountains. The hills are alive in Italy. Specifically […]
This is a fabulously refreshing fruity dessert. It’s a great way to use up a stash of hedgerow-picked berries. And with frozen blackberries available all year round in the supermarket, so you needn’t wait until autumn to make this refined-sugar free frozen yoghurt. Save to my Wellbeing
Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!).
Making this DIY hair mask couldn’t be simpler and treating hair with a weekly mask can help strengthen our strands and may even promote new growth. Invest in a good quality carrier oil, such as organic argan oil (rich in vitamin E) or melt a little some coconut oil, then add a few drops of […]
The Simply Healing detox retreat claims to offer effective residential detox diets and weight loss juice programmes, set in the relaxing West Sussex countryside. We went along to find out exactly what’s involved and whether it had any benefits. As I walked up the sweeping driveway, I felt I was approaching a grand old mansion-house hotel. Once I stepped through the […]
