Vaginal lasers with Aly Dilks
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
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Friday Five: How to have a sound night’s sleep
For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
Baked eggs with beetroot, green beans and Taleggio recipe
Transform the humble egg into a cracking meal. These baked eggs with beetroot, green beans and Taleggio are perfect for breakfast, lunch or dinner!
Wholemeal hot cross bun recipe
Delicious for breakfast or an afternoon treat.
Healthy summer berry pancakes recipe
Liz's healthy berry pancakes, made with yoghurt and spelt flour, are a firm favourite for weekend brunches or a summer dessert.
Super skin-saving berry smoothie recipe
This skin-friendly, low-GI berry smoothie is perfect for a speedy breakfast. Simply make the night before and enjoy chilled the next morning.
The art of bathing with Suzanne Duckett
Liz is joined by Suzanne Duckett to discuss the benefits of bathing. Tune in for tips on finding rest, relaxation and rejuvination in a busy world.
Friday Five: Does HRT cause cancer?
Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
Savoury all-in-one breakfast traybake recipe
Who can resist the simplicity of a breakfast traybake? Cut up the veggies add to a pain with a drizzle of olive oil and pop in the oven.
Homemade rhubarb syrup recipe
Serve this sweet pink rhubarb syrup with soda water for a refreshing spring spritz or turn it into a cocktail with Prosecco, gin and crushed ice.