Hot chocolate with sea salt
This indulgent winter warmer feels like a real luxury, without being laden with refined sugars. The perfect combination of salty and sweet.
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Pancetta and root veggie gratin
Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.
Super-seedy omega-3 bars recipe
Prepare a batch of these delicious healthy seed bars ahead of time and keep them on-hand for when you need a tasty, energy boosting treat.
Raw nutty ginger energy balls recipe
These energy balls are the perfect pick-me up, packed with filling almonds and cashews.
Liz’s tips for smooth and radiant skin
Follow Liz’s tried and trusted advice on protecting skin and keeping it smooth, soft and radiantly clear throughout the year.
Light and healthy French onion soup
This low-calorie twist on the classic french onion soup is both cleansing and replenishing – perfect for a light lunch with sourdough toast.
How to boost beneficial bacteria in a world of antibiotics
Liz researches ways to boost our internal beneficial bacteria – and reveals the unacceptably high cost of antibiotics in our food to our health.