Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

Eat fat to lose fat, with Davinia Taylor

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Sort by

Podcast

Liz’s wellbeing journey

In this first full episode of Wellness with Liz Earle, Liz talks about her background and shares her journey over the last 30 years.
Home

Declutter your home

A cluttered environment can have a huge effect on our emotional wellbeing. Time to get clear and spring clean your home to clear your mind.
Drinks

Liz shows you how to make kombucha

Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against bad bugs and infections.