Stepping it up with Michael Garry
Once again, Liz is joined on the podcast by award-winning personal trainer Michael Garry to share tips on how to take our exercise to the next level.
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Thai salad with mango and chilli
Wave goodbye to the same old carton soups and humdrum salads. This office friendly lunch is packed with flavour and is super healthy to boot.
Beginner’s fitness with Michael Garry
Listen in to Wellness with Liz Earle as Liz is joined by Michael Garry to share tips for anyone starting to exercise or returning to it after a break.
Easy ways to stay hydrated in winter
In winter we’re usually so busy trying to keep warm, the last thing on our mind is trying to stay hydrated – surely that’s a summer problem? Well, maybe not. Dehydration is a surprisingly common issue in winter: breathing in cold, dry air causes the body to lose fluid, and exercising in chilly weather can […]
Easy ways to keep your New Year’s resolutions
Here's how to stick to your goals for the whole year according to scientists and psychologists.
Aubergine toasts with shallot compote
Intricate canapés like these smoky aubergine toasts are a great conversation starter at any dinner party and are deceptively easy to make.
Leek, black truffle and artichoke terrine
This beautiful leek, black truffle and artichoke terrine will wow any dinner party guest, and the fuss-free recipe means you can still join in all the fun.
Popcorn flavour mix with festive spices
Treat a loved one this Christmas with this wellbeing treat, low in refined sugar, simple to make, yet beautiful to receive.
Festive botany with Jennifer Hirsch Day
In this episode, Liz is joined by The Beauty Botanist, Jennifer Hirsch, to discuss the botanical benefits of some of our favourite festive, winter plants.
Lemon and coconut lentil soup
Bring some brightness to your winter table with the abundance of citrus available right now and add a dose of vitamin C.