Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Podcast

Liz’s wellbeing journey

In this first full episode of Wellness with Liz Earle, Liz talks about her background and shares her journey over the last 30 years.
Drinks

Liz shows you how to make kombucha

Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against bad bugs and infections.
Gut Health

Gut-friendly foods from around the world

Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.
Chicken

Chicken soup with spelt and herb dumplings

Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.