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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Prosecco strawberry compote and spelt scone recipe

Embrace the glorious abundance of British summer berries available now with these delicious, Wimbledon-worthy all-butter scones and strawberry compote.

Healthy Ingredients

The health benefits of eating dairy

Important for bones, full of good gut bacteria and impossible to resist - I’ve always been convinced of the goodness of dairy. Read on to find out more.

Menopause with Liz Earle

In this episode of Wellness with Liz Earle, Liz talks about about the menopause, and what steps we can take to make this as great a time as possible!

Plum tomato, fennel and lemon linguine

A glut of tomatoes – whether bought or homegrown – is the perfect way to bring the edible joy of summer into your kitchen and onto your plate.

How to make kimchi at home

A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.

Gut health for kids with Lucinda Miller

In this episode of Wellness with Liz Earle, Liz chats to Lucinda Miller about simple strategies for keeping the whole family healthy, inside and out.

Sun protection for sensitive skin

Find out which type of sunscreen we should be using on the face. Plus, Liz's tips for keeping both adults and children safe in the sun.

Best sunscreens to protect your skin

Stay protected all year round with the Wellbeing team's firm favourites.

Cooling and hydrating Earl Grey iced tea recipe

Top up your water levels this summer with this delicious, thirst-quenching, fragrant Earl Grey iced tea. Recipe by Rosie Reynolds.

Stay sun-safe with Liz Earle

In this episode of Wellness with Liz Earle, Liz advises on the best suncreams to look out for and shares handy tips to keep you sun-safe this summer!