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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Liz’s tips for a healthy, happy summer holiday

This week on Wellness with Liz Earle, Liz shares her top summer holiday packing and preparation tips to help you have a healthier, happier holiday.

Prosecco strawberry compote and spelt scone recipe

Embrace the glorious abundance of British summer berries available now with these delicious, Wimbledon-worthy all-butter scones and strawberry compote.

Healthy Ingredients

The health benefits of eating dairy

Important for bones, full of good gut bacteria and impossible to resist - I’ve always been convinced of the goodness of dairy. Read on to find out more.

Menopause with Liz Earle

In this episode of Wellness with Liz Earle, Liz talks about about the menopause, and what steps we can take to make this as great a time as possible!

Plum tomato, fennel and lemon linguine

A glut of tomatoes – whether bought or homegrown – is the perfect way to bring the edible joy of summer into your kitchen and onto your plate.

How to make kimchi at home

A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.

Gut health for kids with Lucinda Miller

In this episode of Wellness with Liz Earle, Liz chats to Lucinda Miller about simple strategies for keeping the whole family healthy, inside and out.

Sun protection for sensitive skin

Find out which type of sunscreen we should be using on the face. Plus, Liz's tips for keeping both adults and children safe in the sun.

Best sunscreens to protect your skin

Stay protected all year round with the Wellbeing team's firm favourites.

Cooling and hydrating Earl Grey iced tea recipe

Top up your water levels this summer with this delicious, thirst-quenching, fragrant Earl Grey iced tea. Recipe by Rosie Reynolds.