Menopause FAQs with Dr Louise Newson
Liz Earle, Liz is joined by menopause expert, Dr Louise Newson to answer FAQs about this transition.
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The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
Chocolate tartlets with berries and basil
These chocolate tartlets make an impressive-looking dessert. Top with frozen berries and white chocolate sauce for an after-dinner treat.
Chocolate and rosemary madeleines
The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing
Do you know your cocoa from your cacao?
Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its many health benefits.
Healthy fats with Dale Pinnock
From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.
How to improve memory and boost your brain
From brain training apps to antioxidant fruit and veg, we looked at some of the ways we might be able to help boost our brain health now and for years to come.
How diet affects the brain
It’s easy to forget that it is as important to fuel our brain as it is to feed the rest of our body. Read on to improve your brain health.
Griddled mackerel with tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for a lunch or light supper.
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.