Chocolate and rosemary madeleines
The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing
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Do you know your cocoa from your cacao?
Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its many health benefits.
Healthy fats with Dale Pinnock
From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.
Griddled mackerel with tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for a lunch or light supper.
Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
Banish dark circles and under eye bags
Read on for Liz's top tips on fighting signs of fatigue.
The beauty benefits of hyaluronic acid
Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what it is and why we might need more of it.
Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
Botanical benefits with Jennifer Hirsch
From cooling menthol to the insecticidal neem tree, this week Liz is joined by ethnobotanist, Jennifer Hirsch, to discuss the benefits of botanicals!