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Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]

Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

Sponsored: How old are you really? – with Nikolina Lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

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Beauty boost bars with seeds and cranberries

These healthy snack bars are quick to make in a large batch and are full of nutritious, skin-plumping goodness.

Poached pears in mulled wine recipe

If Christmas pudding is not your dessert of choice, these delicious poached pears in mulled wine are perfect.

Practising gratitude with Lilah Fear

At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics. She shares how gratitude has changed her mental health.

Macrobiotic eating with Nicky Clinch

This week Liz is joined by transformational life coach Nicky Clinch! Listen in as Liz & Nicky discuss macrobiotic cooking, the effects of sugar on the mood, seasonal eating & more!

Lime, passion fruit and coconut spelt cake recipe

This triple-layer lime, passion fruit and coconut spelt cake is a great option for afternoon tea with a spring twist.

My menopause with Niamh Barker

In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.

Our favourite healthy summer BBQ recipes

Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.

Stuffed sweet potato skins

The bold flavours and vibrant colours of these barbecued sweet potato skins will transport you straight to the sun-soaked beaches of the West Indies.

Salty, spicy watermelon recipe for a summer’s day

This salty, spicy watermelon is the perfect cooling treat on a hot summer's day. The smoky spice mix adds a grown up twist to the sweet watermelon.

Grilled corn with ‘beachside’ butter

Nothing says 'summer' quite sunny corn on the cob, enjoyed fresh from the barbecue as it drips melted butter over your hands.