Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

What’s lurking in our intimate care products?

We pamper the skin on our face, nourish the hair on our head, but what about down there?

How to shift belly fat in midlife, with Liz Earle

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

How to be strong at any age, with Jacqueline Hooton

Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.

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Healthy Food

Burns Night feast recipes

Burns night, celebrated on 25th January, is the perfect time to come together with friends for a hearty feast (with haggis, of course).
Beauty DIY

How to measure your bra size

It is thought that up to 80% of women are wearing the wrong bra size, which can lead to health problems. This is how to measure your bra size.