Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Whether it’s a flourishing veggie patch supplying a Michelin-starred restaurant, or a calming and uplifting open-air escape, it’s in the nature of gardens to give. Here we step out into three bounteous space and discover how we can all enjoy their wellbeing benefits.
There’s nowhere quite like the British seaside – with its fresh salty air, quaint villages to wander around and rugged coastlines to explore. Read all about Liz's visit to The Bulrushes in Cornwall, the perfect home-from-home for a long weekend by the sea.
The Wellbeing Team paid a visit to Outlaw’s Fish Kitchen in Port Isaac, where head chef, Tim Barnes, shared some of his favourite seafood recipes. Here is Tim’s unrivalled recipe for roasted Port Isaac lobster with seaweed and lime butter. Pair with a chilled glass of Albariño for a fish supper like no other.
Super-facialist, Abigail James, shares her expert advice on how antioxidants can help fend off free radicals and her favourite tried-and-trusted products.
This chilled chervil and buttermilk soup is oh-so simple and bursting with goodness. Top with crispy rye croutons, diced cucumber and a fresh lemon zest for a true taste of summer.
Sarah Raven tells us how we can make the most of this season’s bounty of vegetables, herbs and flowers. Here's what you should be sowing and harvesting right now...
