The secret to a good night’s sleep, with Heather Darwall-Smith

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Castor oil – a beauty hero or just another TikTok fad?

Liz Earle explains what you need to know about this natural ingredient.

11 of the best hand care products for midlife skin (and ingredients to look for)

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

Sort by

Podcast

Friday Five: The truth about HRT

For International Women's Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide - The Truth about HRT.
Lifestyle

Our top things to do in Edinburgh

In need of a staycation? Looking for inspiration for a trip to Scotland? Our travel guide covers the best things to do, see and eat in Edinburgh.