Friday Five: Does HRT cause cancer?
Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
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The art of bathing with Suzanne Duckett
Liz is joined by Suzanne Duckett to discuss the benefits of bathing. Tune in for tips on finding rest, relaxation and rejuvination in a busy world.
Super skin-saving berry smoothie recipe
This skin-friendly, low-GI berry smoothie is perfect for a speedy breakfast. Simply make the night before and enjoy chilled the next morning.
Healthy summer berry pancakes recipe
Liz's healthy berry pancakes, made with yoghurt and spelt flour, are a firm favourite for weekend brunches or a summer dessert.
Wholemeal hot cross bun recipe
Delicious for breakfast or an afternoon treat.
Baked eggs with beetroot, green beans and Taleggio recipe
Transform the humble egg into a cracking meal. These baked eggs with beetroot, green beans and Taleggio are perfect for breakfast, lunch or dinner!
Friday Five: How to have a sound night’s sleep
For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
Vaginal lasers with Aly Dilks
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
Almond butter and cacao slices recipe
This healthy version of a chocolate traybake is a delicious afternoon treat to be enjoyed with a cup of tea when you fancy something slightly sweet.
Our top 9 books to read this spring
From mouth-watering cookery books to inspirational memoirs and page-turning novels, these are the books we're going to read this spring.