Muscle toning exercises: the midlife benefits and how to get started
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read on for the benefits of muscle toning.
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Anguilla – one of the Caribbean’s best-kept secrets
Anguilla is one of the Caribbean’s best- kept secrets, and all the better for it! In search of guaranteed sunshine, warm seas, rest and relaxation (and some serious luxury), Polly Beard headed to the picture-perfect Caribbean island of Anguilla. While tourism has been slowly on the increase in Anguilla, there are still no cruise ships, […]
Peruvian borlotti bean and avocado salad recipe
Borlotti beans are a cheap and healthy source of plantbased protein. Inspired by Peru, this bean salad is vibrant and varied, with taste in abundance.
Peruvian dulce de leche suspiro recipe
A lighter take on the traditional Peruvian dulce de leche dish, we've topped our Peruvian panna cotta with lime and grated chocolate meringue.
Greek feta cheese pie recipe
Make a delicious Greek feta cheese pie recipe at home. Serve with a light salad and a chilled glass of wine for a taste of Aegean sunshine.
Friday Five: Scooter safety, fruity face masks and gut health news
Don't miss this week's Friday Five as Liz shares scooter safety, fruity face packs and good news from the world of gut health.
EMSculpt Body-Contouring Review – Is it Worth the Cost?
EMSculpt is a brand new non-invasive body-contouring treatment that claims to burn fat and build muscle at the same time. But is it all too good to be true? Our Managing Editor, Polly Beard, takes a closer look at EMSculpt body contouring to see if it lives up to the hype. It’s with mixed feelings that […]
Crispy sardines with a zesty crust recipe
An excellent source of omega-3, sardines can help to keep our hearts healthy, and taste delicious cooked on a bbq! Save to my Wellbeing
Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits of water exercise and water aerobics.
Summer holiday special with Michael Garry
In this summer holiday special, Liz is joined by celebrity personal trainer, Michael Garry, to discuss how we can keep fit on our travels.