Friday Five: Antibiotics and the benefits of buying local
Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local.
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Persian-spiced wholemeal Simnel cake recipe
Simnel cake, a light fruitcake, has a history dating back to mediaeval times. For many families, baking a Simnel cake is a Lent tradition.
Chocolate coconut mousse pots recipe
Who can resist this heavenly chocolate mousse? It's a real treat to share with friends, with its intense, rich flavour, yet relatively healthy ingredients.
Soft-boiled eggs with vegetable soldiers
A perfect soft-boiled egg with soldiers has to be the ultimate comfort food. For a healthy twist, we've swapped toast for roasted vegetable strips.
Love your lymph with Naomi Northern-Ellis
Liz and Naomi discuss the signs and symptoms of a sluggish lymphatic system as well as some simple ways we can give our bodies a helping hand.
Homemade rhubarb syrup recipe
Serve this sweet pink rhubarb syrup with soda water for a refreshing spring spritz or turn it into a cocktail with Prosecco, gin and crushed ice.
Savoury all-in-one breakfast traybake recipe
Who can resist the simplicity of a breakfast traybake? Cut up the veggies add to a pain with a drizzle of olive oil and pop in the oven.
Friday Five: Does HRT cause cancer?
Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
The art of bathing with Suzanne Duckett
Liz is joined by Suzanne Duckett to discuss the benefits of bathing. Tune in for tips on finding rest, relaxation and rejuvination in a busy world.
Super skin-saving berry smoothie recipe
This skin-friendly, low-GI berry smoothie is perfect for a speedy breakfast. Simply make the night before and enjoy chilled the next morning.