3 Surprising Health Benefits of Peppermint
There's much more to peppermint than fresh breath. A decongestant and stomach soother, discover the health benefits of peppermint tea and oils...
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Pisco sour with ginger, orange and turmeric recipe
Pisco is a Peruvian brandy made by distilling fermented grape juice. This spiced up twist on a pisco sour includes oranges, ginger and turmeric. Save to my Wellbeing
Blue Palace Resort Greek Spa Review
Blue Palace – a Luxury Collection Resort and Spa, Crete Celebrities are drawn to the island of Crete to relax at this luxury Greek spa, so we thought we’d try it out for ourselves. The clue is in the name of this five-star luxury hotel. Here, you are greeted at every turn by stunning views of cerulean […]
IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
Friday Five: HRT headlines and the mental health benefits of chocolate
In this week's Friday Five, Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate.
Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Friday Five: Plastic pollution and poverty
Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference.
Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
Are our genetics to blame for our weight?
With 63% of Brits now carrying too much weight, Senior Health & Beauty Writer, Ellie Smith, asks Dr Giles Yeo whether we’re simply eating too much, or whether our genetics carry weight too. Read on to discover the fascinating connection between genetics and weight, the science behind weight-loss woes, and Dr Yeo’s top tips for […]
Vitamin D: Everything you need to know
Discover the bone-strengthening benefits of vitamin D, how to naturally boost your levels and the pros and cons of supplements. Vitamin D is essential for strong, healthy bones but our best source — the sun’s UV rays — are also a major cause of skin cancer. We explore the benefits of this vital vitamin, whether it’s safe to […]