Friday Five: Vaginal HRT, breast cancer and tips for decorating Halloween pumpkins
In this week's Friday Five, Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins.
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5 things to do when the clocks go back
We’ve compiled a list of our favourite things to do once the clocks go back to keep you entertained and boost your wellbeing throughout the chillier months.
Sasaab lodge – our African adventure of a lifetime
Sasaab lodge in Kenya offers a rare chance to connect with the ancient Samburu tribe, watch wildlife close-up and dial down on modern life. Go behind the scenes with Liz and her Wellbeing team on an adventure of a lifetime. Our arrival in Kenya After touching down in Kenya, we begin our journey to Sasaab, […]
Halloween decorations – blingy pumpkins
Make your own Halloween decorations this year with our fun, super-glam pumpkins.
Low-sugar bake: nutty banana, almond and pear loaf recipe
Looking for a low-sugar bake? Our nutty, banana, almond and pear loaf could be just what you need.
Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
Benefits of eating greens for your skin
There's no part of the body that doesn't benefit from dark leafy greens and our skin is no exception.
Friday Five: The gut health benefits of a morning cuppa
Liz shares some of the inspiring menopause stories you've been sending in, as well as some good gut health news for tea-lovers.
Menopause and testosterone with Dr Louise Newson
Should testosterone be included in HRT? Liz is joined by Dr Louise Newson to explain how testosterone can improve libido, energy levels and overall health.
Why autumn is the best time to visit New England
Wondering whether to visit New England? Join travel editor Emma Winterschladen as she embarks on an impressive 400-mile round trip to the Northeast region of the USA.