Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
Crisp frosty mornings in the UK can be blissful, but they’re often overshadowed by more frequent windy, rainy days that can leave you hankering for some winter sun. A few days in the sunshine isn’t just good for the soul, it’s hugely beneficial for our health too. While it’s essential to care for your skin, […]
This bucatini pasta dish is an easy go-to for a midweek meal. It’s so simple that you won’t even think about reaching for a jar of ready-made sauce ever again!
Looking for the perfect moisturiser? With so many on the market, it can be tricky to know which is best or – perhaps more importantly – which ingredients it should contain. While skin makes its own moisture in the form of sebum, it struggles to combat the effects of wind, sun, central heating and air-conditioning, […]
Liz shares words of wisdom from Brené Brown, her favourite romantic meals for Valentine's Day and science suggesting tablecloths influence our tastebuds.
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.
