Breast cancer risks: what you need to know
With so much information in the news and online, it's difficult to know what to believe. But what's the truth?
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Wild swimming and its benefits
Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get out of the chlorinated confines of your local indoor poor and into the fresh air. Dive into natural pools and rivers and you’ll get to take in the glorious scenery and enjoy a raft of […]
Friday Five: Plastic polluted tea bags and DIY flu remedies
In this week's Friday Five, Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew.
Professor Michael Baum: “You cannot say that breast screening saves lives”
World-class breast cancer specialist Professor Michael Baum speaks to Liz Earle Wellbeing about championing new treatments and why he wouldn’t recommend attending a routine mammogram. Who is Professor Michael Baum? Michael is a veteran of world-class breast cancer research and treatment. He’s devoted his working life to uncovering the secrets of this all-too-common cancer and […]
Breast Cancer and HRT: Kirsty Lang on why she is taking HRT again
The risks of breast cancer and HRT have made many worrying headlines, causing concern and confusion for many women experiencing menopausal symptoms. Although the latest research has revealed there are few cancer risks associated with taking HRT, for those who have already been diagnosed with breast cancer, deciding whether to take HRT is even more […]
Blackberry, apple, almond and kefir smoothie recipe
This healthy kefir smoothie recipe is bursting with skin-friendly nutrients and gut-friendly probiotics, perfect for breakfast or a snack.
Friday Five: Liz’s favourite sore throat remedies
In this week's Friday Five, Liz shares the sore throat remedies she's been using this week, as well as an invite to a very special festive event.
Simply Healing Detox Retreat Review
The Simply Healing detox retreat claims to offer effective residential detox diets and weight loss juice programmes, set in the relaxing West Sussex countryside. We went along to find out exactly what’s involved and whether it had any benefits. As I walked up the sweeping driveway, I felt I was approaching a grand old mansion-house hotel. Once I stepped through the […]
DIY hair mask oil for longer thicker hair
Making this DIY hair mask couldn’t be simpler and treating hair with a weekly mask can help strengthen our strands and may even promote new growth. Invest in a good quality carrier oil, such as organic argan oil (rich in vitamin E) or melt a little some coconut oil, then add a few drops of […]
Friday Five: How to support your immunity, improve sleep and treat cystitis
Liz shares her tips for better immunity in the cooler months, the secrets to a great night's sleep and how to treat cystitis.