Podcast

Friday Five: How to avoid a hangover and the benefits of laughter

In this week’s Friday Five, Liz looks ahead to the New Year and a new decade. She also shares her top tips for avoiding a hangover after celebrating New Year’s Eve!

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show

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Discover the health benefits of laughter
Catch up on our Boxing Day podcast with Julia Immonen

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Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating well in midlife to help you age well, lose weight and feel great.

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Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.

Podcast

Friday Five: How to avoid a hangover and the benefits of laughter

Links mentioned in the show

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