Friday Five: Feel good during the festive season
The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out.
With advice for surviving seasonal stresses, to finding the best last-minute recipes, Liz’s ideas will see you through to the New Year.
Plus she’ll also shed light on a fascinating new study reviewing the effects of screentime on our sleep.
You can stream the episode below, or download the recording via iTunes or Spotify.
Links mentioned in the show
- Catch up on the Elaine Miller podcast episode
- Download your festive e-book, A Happy, Healthy Christmas
- Listen to our tech podcast episode with Andy Crouch
- Follow Liz on Instagram
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