Friday Five: Feel good during the festive season

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out.

With advice for surviving seasonal stresses, to finding the best last-minute recipes, Liz’s ideas will see you through to the New Year.

Plus she’ll also shed light on a fascinating new study reviewing the effects of screentime on our sleep.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show