Preserved lemon recipe
This preserved lemon recipe is an easy and long life kitchen staple to add bags of flavour to Middle Eastern and Mediterranean dishes.
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Slow-roasted tomatoes preserved in olive oil recipe
It can be tempting to reach for a jar of pasta sauce, but our recipe for preserved tomatoes can bring a moreish kick to your plate of spaghetti. What’s more, this recipe is super simple and only requires a few ingredients. After slow roasting some tomatoes, we’ve preserved them in olive oil to store as […]
Spring greens kimchi recipe
This classic Korean side dish is an easy and delicious way to preserve vegetables.
Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options.
Friday Five: Immune-supporting strategies and coping with anxiety
In this week's Friday Five, Liz shares her top strategies for staying well and boosting her immune system.
Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
Coping with change with Julia Samuel MBE
Psychotherapist Julia Samuel CBE joins Liz to share her thoughts on coping with change.
Mother’s Day meal ideas
Choose your favourite starter, main and pudding for a three-course Mother’s Day meal to enjoy with all of the family.
Friday Five: HRT news and anti-flu advice
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well. She also shares some important HRT news following International Women's Day.
The health benefits of Guinness
Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.