Coping with change with Julia Samuel MBE
Psychotherapist Julia Samuel CBE joins Liz to share her thoughts on coping with change.
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Mother’s Day meal ideas
Choose your favourite starter, main and pudding for a three-course Mother’s Day meal to enjoy with all of the family.
Friday Five: HRT news and anti-flu advice
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well. She also shares some important HRT news following International Women's Day.
The health benefits of Guinness
Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.
Living well with Prue Leith CBE
Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools and hospitals and explains more about her new book, The Vegetarian Kitchen.
Friday Five: International Women’s Day and a coronavirus update
Liz reveals her plans for International Women's Day. She also shares the precautions she's been taking to protect herself from coronavirus.
The pill with Dr Zoe Williams
Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health.
Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. Stream the episode below, or download the recording via iTunes or Spotify. Inside this week’s episode What are the four pillars of lifestyle health? Should we […]
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.