Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Catch up on the best health podcasts while you’re isolating at home, doing a spot of spring cleaning or while out on your daily walk. Podcasts have boomed in popularity in recent years, with shows to offer insights on every subject imaginable. With so many available, it can make it difficult to choose! From podcasts […]
Dr Gemima Fitzgerald, a clinical psychologist chartered by the British Psychological Society, shares her top tips for how to stay well during self-isolation.
