Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

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Main meals

Wild garlic quiche recipe

Wild garlic comes into its own during the spring. This wild garlic quiche recipe from Not Just a Pretty Plate is the ideal way to celebrate the season's bounty.
Vegetarian

Wild garlic soup recipe

This delicious wild garlic soup recipe from Not Just a Pretty Plate is the ideal way to enjoy nature's bounty.