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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Calming essential oils to help you relax

From incorporating essential oils into your yoga routine, to enjoying them in the bath, discover the natural way to find some peace and calm.

A Better Second Half additional content

In her book, A Better Second Half, Liz Earle shows us how to future-proof our health using evidence-based techniques.

Love and lockdown: how to maintain healthy relationships

It’s normal that pressures can build up and tensions can flare. To help, we’ve teamed up with Julia Sinclair-Brown, a life coach and founder of Evolvida.

What is histamine intolerance?

We've pulled together a simple guide to help you navigate what histamine intolerance is and the foods that are best to avoid.

Wild garlic soup recipe

This delicious wild garlic soup recipe from Not Just a Pretty Plate is the ideal way to enjoy nature's bounty.

Friday Five: Liz’s simple rules for eating

In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy.

Easy banana bread recipe

Got a few bananas in your fruit bowl that are past their best? This delicious banana bread recipe is the perfect solution.

Chronic migraine and its treatment with Lily Earle

Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine.

Lentil Bolognese recipe

This lentil bolognese recipe makes the perfect vegetarian alternative to a dinner-time classic.

Friday Five: Adapting to a new normal and thoughts on migraine

In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic.