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How to be bolder in midlife, with Jo Good

Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz on this podcast to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause – upon reflection – impacted her relationships, and what a better second half looks like […]

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8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

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What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

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Supplements and liver damage: what the experts want you to know

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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Sesame cabbage slaw recipe for a tasty side dish

Make a tasty side dish that the whole family will love with our tempting sesame cabbage slaw recipe - the ideal accompaniment for picnics!

Healthy Skin

The best skincare products for dry skin

Discover your go-to routine for soothing and treating dry skin.

Podcasts and Videos

Friday Five: Nutrigenomic supplements, with Tim Samuels

On this week's episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss nutrigenomic supplements.

Healthy Skin

9 best rosacea makeup products

We share 10 top-rated makeup products for covering the symptoms of rosacea.

Podcasts and Videos

The truth about microdosing, with Professor David Nutt

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing.

Podcasts and Videos

Friday Five: Supporting our immune system, with Dr Jenna Macciochi

On this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our […]

Podcast

Low-carb living, with Dr Linda Anegawa

On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Linda Anegawa about metabolic health and low-carb living.

Podcast

Friday Five: Nutrition for better mental health, with Sarah Ann Macklin

On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she first became interested in nutrition after starting out her career as a fashion model, at just 15 […]

Healthy Ingredients