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The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

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The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

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Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

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10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Sweet treats

Walnut and banana traybake recipe

Bake up a delicious treat for the weekend with this walnut and banana traybake recipe.

Healthy Ingredients

Our pick of the best kefir brands to support gut health

Discover our favourite kefir brands that you can order online or buy in store.

Main meals

Wild garlic quiche recipe

Wild garlic comes into its own during the spring. This wild garlic quiche recipe from Not Just a Pretty Plate is the ideal way to celebrate the season's bounty.

Beauty Advice

Calming essential oils to help you relax

From incorporating essential oils into your yoga routine, to enjoying them in the bath, discover the natural way to find some peace and calm.

Health

A Better Second Half additional content

In her book, A Better Second Half, Liz Earle shows us how to future-proof our health using evidence-based techniques.

Lifestyle

Love and lockdown: how to maintain healthy relationships

It’s normal that pressures can build up and tensions can flare. To help, we’ve teamed up with Julia Sinclair-Brown, a life coach and founder of Evolvida.

Lifestyle