Common myths and the contraceptive pill
The contraceptive pill has been littered with media scare stories, medical U-turns and ill-advised prescribing practices since its inception in the 1960s. But what is the truth?
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How to build resilience in five steps
Clinical psychologist Dr Gemima Fitzgerald explains how we can spring back from adversity to improve wellbeing and build resilience.
Pan-fried chicken recipe with vermouth, lemon and parsley
With vermouth, lemon and parsley, this dish is a delicious celebration of seasonal ingredients and sunny flavours.
Friday Five: The challenges of lockdown and the latest vitamin D research
Liz reveals an important update from the latest in vitamin D research
Pineapple upside-down cake recipe
Celebrate all that is fabulous and fruity with our wellbeing twist on a classic summertime pudding.
Broad bean salad recipe with asparagus and new potatoes
Ideal for taking to a summer picnic or enjoying at a garden barbeque, this sharing salad recipe will have you coming back for more.
Five-minute makeup look for daytime glam
Hannah Martin shares a speedy five-minute makeup routine to help you look glam, even when time isn’t on your side.
Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.
Benefits of extra virgin olive oil for your skin
It’s no secret that extra virgin olive oil (EVOO) is great for our health. But did you know that there are a number of benefits of olive oil for our skin too? Olive oil is primarily made up of heart-friendly monounsaturated fat (approximately 73%). It contains less of the pro-inflammatory omega-6 fats found in most […]
Crispy lamb breast recipe
Discover our crispy lamb recipe with a delicious wild garlic salsa verde, potato fries and a watercress salad.