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Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]

Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

Sponsored: How old are you really? – with Nikolina Lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

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Yoga masterclass: gentle sun salute

Warm up and stretch, with this simple yoga sequence.

Healthy Ingredients

The health and beauty benefits of avocados

Whether it's on toast or in a facemask, avocado is one of the most popular fruits. Read about the countless health benefits of avocados...

Healthy Ingredients

Discover the health and beauty benefits of honey

Not only does it taste good, but honey is also a good ingredient for our skin - both inside and out. Here we explain some of the benefits.

Foods to help the menopause

What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.

Basil and ginger bellini

Liz shares one of her favourite Christmas cocktails recipes for a herbal and delicious basil and ginger bellini.

Parsley punch green juice recipe

Liz shares her favourite green juice from her Juice book: 'Parsley punch', packed full of delicious goodness. Try the recipe here.

Warming spiced apple punch recipe

As the long winter nights draw in, snuggle up with Liz's non-alcoholic warming spiced apple punch recipe, perfect for the festive season.

Homemade masala chai recipe

This homemade masala chai recipe is a delicious aromatic brew that's caffeine-free and perfect for keeping you warm over colder months.

Passion fruit and thyme mocktini

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. Try this passion fruit and thyme mocktini.

Sour cherry and lime julep recipe

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. The perfect party tipple.