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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Friday Five: Pain management for migraine, with Dr Katy Munro

Dr Katy Munro chats to Liz and explains some of the latest strategies being used to target the pain of migraine.

Speedy mushroom stroganoff recipe

Enjoy a nourishing bowl of comfort with our super quick recipe for mushroom stroganoff. Ideal for cosy, autumnal nights in with loved ones.

10 best eyebrow products for beautiful brows

From gels to tints and pencils to pomades, the best eyebrow products can transform your brows.

Autumnal fig and nut tart recipe

Make the most of the season's bounty with this delicious fig and nut tart recipe. Ideal for sharing with friends over an autumnal feast!

Does menopause increase our risk of dementia?

Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.

Healthy Ingredients

Soya and women’s health – what you need to know

Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.

The sleepy tea recipe that’s perfect for bedtime

Make a brew that's perfect for bedtime with our sleepy tea. This caffeine-free, sleep-inducing blend is ideal for your evening wind down.

What you need to know about nutrigenomics

We take a look at the world of nutrigenomics and explain how this field of nutritional science has the power to transform our wellbeing.

Damson fool recipe with a walnut brittle

Damsons are a sweet treat that are ideal for enjoying in a tempting pudding. Our damson fool recipe is one you'll find hard to resist.

A happy, healthy brain with Kimberley Wilson

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain.