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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers

Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.

Roasted plum, thyme and cinnamon scones

Capture the flavours of autumn with our tempting recipe for roasted plum, thyme and cinnamon scones. Perfect with tea on a chilly day!

Navigating eating challenges with Jane Clarke

Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability to eat.

Friday Five: The truth about cruelty-free beauty, with Michelle Thew

Michelle Thew, the CEO of Cruelty Free International, talks with Liz and reveals the ongoing issues with animal testing for cosmetics.

Gut-friendly tea recipe for a happy tum

This gut-friendly tea recipe is something of a stomach soother. It can help to aid digestion and even banish bloating after a meal.

Yoga poses for a good night’s sleep

Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and Digital Editor, Amy Moore.

Friday Five: Testosterone and menopause, with Dr Radhika Vohra

Liz catches up with Dr Radhika Vohra who shares updates from The Menopause Charity and explains why testosterone is so essential for women.

Warming spicy squash soup recipe for chilly days

Enjoy a comforting and nourishing bowful that's ideal for using the season's bounty of autumn squash. Serve with a slice of crusty sourdough.

Understanding learning and behavioural difficulties with Sarah Warley

Sarah Warley, a neurophysiological psychologist, joins Liz to discuss learning and behavioural difficulties in children.

Pumpkin, feta and harissa muffins recipe

Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.