Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.
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Roasted plum, thyme and cinnamon scones
Capture the flavours of autumn with our tempting recipe for roasted plum, thyme and cinnamon scones. Perfect with tea on a chilly day!
Navigating eating challenges with Jane Clarke
Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability to eat.
Friday Five: The truth about cruelty-free beauty, with Michelle Thew
Michelle Thew, the CEO of Cruelty Free International, talks with Liz and reveals the ongoing issues with animal testing for cosmetics.
Gut-friendly tea recipe for a happy tum
This gut-friendly tea recipe is something of a stomach soother. It can help to aid digestion and even banish bloating after a meal.
Yoga poses for a good night’s sleep
Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and Digital Editor, Amy Moore.
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
Liz catches up with Dr Radhika Vohra who shares updates from The Menopause Charity and explains why testosterone is so essential for women.
Warming spicy squash soup recipe for chilly days
Enjoy a comforting and nourishing bowful that's ideal for using the season's bounty of autumn squash. Serve with a slice of crusty sourdough.
Understanding learning and behavioural difficulties with Sarah Warley
Sarah Warley, a neurophysiological psychologist, joins Liz to discuss learning and behavioural difficulties in children.
Pumpkin, feta and harissa muffins recipe
Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.