The truth about oxalates, with Liz Earle

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Sort by

Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers

Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.

Capture the flavours of autumn with our tempting recipe for roasted plum, thyme and cinnamon scones. Perfect with tea on a chilly day!

Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability to eat.

Michelle Thew, the CEO of Cruelty Free International, talks with Liz and reveals the ongoing issues with animal testing for cosmetics.

This gut-friendly tea recipe is something of a stomach soother. It can help to aid digestion and even banish bloating after a meal.

Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and Digital Editor, Amy Moore.

Liz catches up with Dr Radhika Vohra who shares updates from The Menopause Charity and explains why testosterone is so essential for women.

Enjoy a comforting and nourishing bowful that's ideal for using the season's bounty of autumn squash. Serve with a slice of crusty sourdough.

Sarah Warley, a neurophysiological psychologist, joins Liz to discuss learning and behavioural difficulties in children.

Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.