How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

Habits to make you happier, with Gretchen Rubin

Best-selling author Gretchen Rubin reveals how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Here’s our guide to the most uplifting and transformational events of summer 2025.

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Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.

Capture the flavours of autumn with our tempting recipe for roasted plum, thyme and cinnamon scones. Perfect with tea on a chilly day!

Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability to eat.

Michelle Thew, the CEO of Cruelty Free International, talks with Liz and reveals the ongoing issues with animal testing for cosmetics.

This gut-friendly tea recipe is something of a stomach soother. It can help to aid digestion and even banish bloating after a meal.

Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and Digital Editor, Amy Moore.

Liz catches up with Dr Radhika Vohra who shares updates from The Menopause Charity and explains why testosterone is so essential for women.

Enjoy a comforting and nourishing bowful that's ideal for using the season's bounty of autumn squash. Serve with a slice of crusty sourdough.

Sarah Warley, a neurophysiological psychologist, joins Liz to discuss learning and behavioural difficulties in children.

Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.