5 easy ways to improve your posture at your desk
Taking time for ourselves throughout the day not only helps us to feel good, but it can also boost productivity too.
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Healthy Welsh cake recipe
Adapted from a family recipe, this Welsh cake recipe uses half spelt flour and half white flour, reduced sugar and organic honey.
Best cleaning tips for spring
Here’s how to deal with our home’s dirtiest offenders, with some of the best cleaning tips to limit the spread of germs through our living spaces.
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
What is Fairtrade?
Find out more about Fairtrade, including how it funds community projects all over the world.
Best healthy food delivery services
Are you looking to try one of the many food delivery services? These handy deliveries take the stress out of shopping for food and cooking, and can even help with weight loss if you opt for calorie-controlled options. The appeal of food delivery services has boomed in recent years, with a huge number of options […]
Sourdough starter easy recipe
If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
Vegan pancake recipe with cinnamon swirls
Packed with sugar, spice and all things nice, these vegan pancakes make a delicious breakfast or brunch.
Gluten-free pancake recipe
Enjoy our gluten-free pancake recipe for breakfast, pudding or Shrove Tuesday.
Salmon and sweet potato gratin recipe
For a fish dish with a twist, try this salmon and sweet potato gratin recipe. It takes just a few minutes to prep and cooks all in one tray.