Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

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Helping others

Coping with grief at Christmas

No matter what time of year a loved one has passed away, grieving knows no boundaries. Dealing with grief at Christmas can often seem the toughest time of all. While death is inevitable, it’s a topic we very often shy away from, as award-winning journalist and author Poorna Bell knows only too well. After losing […]
Drinks

Christmas cocktail recipe with spiced apple and Earl Grey

Looking for a Christmas cocktail recipe? Look no further than our spiced apple and Earl Grey gimlet. Indulge in a jolly drink or two with friends and enjoy this botanical tipple – tis the season afterall! This recipe makes one cocktail, so just up the ingredients by how many guests you have visiting. You’ll also […]
Lifestyle

How do I know if I’m low in vitamin D?

There’s always a lot of chat about vitamin D, especially as the chillier, darker months arrive. So how do you know if you’re low in this crucial vitamin? Here, we explain what vitamin D is, why it’s so important and the symptoms you might encounter from low vitamin D levels. What is vitamin D? Our […]
Healthy Food

Venison steaks with roasted squash recipe

Free-range venison is rich in flavour and nutrients, while being lean and without artificial additives. We’ve served the steaks with roasted butternut squash and salsa verde. These bright additions will add some gorgeous colour to your plate. Finding game for your venison recipe If possible, reach out to local farmers or shoots in your area. […]