Friday Five: Cold water swimming and hangover-free drinks

There’s a lot to share in this week’s Friday Five! This week, Liz discusses how researchers are becoming increasingly interested in the health benefits of cold water therapy, explains which tipples are more likely to cause a hangover and reveals some very exciting Black Friday deals.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show

• Find out more about the Wim Hof method.
• Buy Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body and Soul.
• Sign the Make Menopause Matter petition.
• Listen to the Wellness with Liz Earle podcast episode with Emma Ellice-Flint talking menopause and nutrition.
• Download A Happy, Healthy Christmas for £4.99.
• Listen to Liz’s festive playlist on Spotify.
• Find Liz Earle Jewellery at lizearlejewellery.com. Follow Liz Earle Jewellery on Instagram.
• Follow Liz on Instagram.