Nutrition to fight skin inflammation, with Dr Nicholas Perricone
Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.
It’s no secret that extra virgin olive oil (EVOO) is great for our health. But did you know that there are a number of benefits of olive oil for our skin too? Olive oil is primarily made up of heart-friendly monounsaturated fat (approximately 73%). It contains less of the pro-inflammatory omega-6 fats found in most […]