Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Strength training in midlife for beginners, with David Vaux

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.

A beginner’s guide to collagen, with Liz Earle

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

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Healthy Skin

Benefits of extra virgin olive oil for your skin

It’s no secret that extra virgin olive oil (EVOO) is great for our health. But did you know that there are a number of benefits of olive oil for our skin too? Olive oil is primarily made up of heart-friendly monounsaturated fat (approximately 73%). It contains less of the pro-inflammatory omega-6 fats found in most […]
Lamb

Crispy lamb breast recipe

Discover our crispy lamb recipe with a delicious wild garlic salsa verde, potato fries and a watercress salad.
Drinks

Morning health juice shots recipe

This recipe for three delicious juice shots is an easy way to use excess fresh food while giving you a plentiful supply of juice for days.