I swapped my morning scroll for sunlight – here’s what happened

Holly Treacy-West shares her experience of starting her day at a slower pace...

Cholesterol and statins explained, with Dr Ellen Fallows

GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.

Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.

Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

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Healthy Skin

Benefits of extra virgin olive oil for your skin

It’s no secret that extra virgin olive oil (EVOO) is great for our health. But did you know that there are a number of benefits of olive oil for our skin too? Olive oil is primarily made up of heart-friendly monounsaturated fat (approximately 73%). It contains less of the pro-inflammatory omega-6 fats found in most […]
Lamb

Crispy lamb breast recipe

Discover our crispy lamb recipe with a delicious wild garlic salsa verde, potato fries and a watercress salad.
Drinks

Morning health juice shots recipe

This recipe for three delicious juice shots is an easy way to use excess fresh food while giving you a plentiful supply of juice for days.