Friday Five: Fish oil supplements with Dr Simon Dyall
Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements.
Sort by
Best walks for autumn in the UK
Make the most of autumn by heading out into the countryside. Discover our pick of the best autumn walks to enjoy all over the UK.
Flavour with Yotam Ottolenghi
Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food.
Pan fried sea bass recipe with petit pois
This sea bass recipe is ideal to enjoy on a late summer evening. Pair with a nice cold glass of white white or opt for a chilled cup of kombucha for a alcohol-free alternative.
Friday Five: Fish oil news and helpful herbs
In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Shop at Life Armour and use code LIZLOVES for 15% off Watch Liz’s bedtime ritual Catch […]
What is endometriosis?
Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.
Menopause, mental health and suicide – what are the links?
Menopause and suicide are two topics that we don’t often associate with one another. We speak to menopause campaigner Diane Danzebrink who explains why more needs to be done.
Best of beauty with Sali Hughes
Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience. Stream the episode below, or download the […]
Spinach and potato cakes recipe
Discover this easy recipe for spinach and potato cakes. Team with tomatoes, mushrooms or smoked salmon for a hearty breakfast or brunch.
Panic attacks – what you need to know
Panic attacks are a sudden onset of fear and anxiety. Psychotherapist and author Gael Lindenfield explains what to do during a panic attack.