Health and beauty benefits of zinc
There are a number of benefits of zinc - it's essential for immunity, but is also a star player when it comes to skin health.
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Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.
Spiced raw chocolate slices recipe
Enjoy a treat that's free from gluten, refined sugar and dairy with this delicious recipe for raw chocolate slices.
Easy BBQ teriyaki marinated trout recipe
A marinated trout recipe may not be the first thing that springs to mind when you think of BBQs, but this one from British Trout is simply delicious.
Feta cheese preserved in olive oil recipe
Make your feta cheese last longer with this delicious preserved feta cheese recipe, with extra virgin olive oil, lemon and za'atar.
Spicy lamb burger recipe
Heat up the BBQ with this delicious spicy lamb burger recipe from Second Nature. Ideal for a weekend gathering with friends.
6 easy (and quick!) ways to reduce swollen feet and ankles
We explain the simple tips and tricks you can try at home to reduce swollen feet and ankles - from cutting back on sugar to wearing compression socks.
Griddled chicken salad recipe with peaches and almonds
This griddled chicken salad recipe puts a tasty twist on a classic light lunch. Marinaded with garlic and chillies then topped with peaches and almonds.
Friday Five: Oestrogel update and simple weight loss tips
In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also shares some simple weight loss tips to help you stay slim. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on Instagram Watch Liz’s sock face mask tutorial Follow […]
Baked nectarine with muesli recipe
Make a low-sugar sweet treat with this baked nectarine recipe. Serve with muesli and Greek yoghurt. Perfect for breakfast or as a healthy treat.