Sponsored: Midlife glucose hacks you need to know, with Dr Amy McKenzie

Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.

Rucking: why this low-impact exercise is perfect for midlife

Perfect for building strong bones and muscles as we age.

“Starting a new job in midlife cured my loneliness”

Thelma Mensah reveals how starting a new job in retail at the age of 52 had unexpected benefits…

Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

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Podcast

Tweakments and the cosmetics industry with Alice-Hart Davis

In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment. Stream the episode below, or download the recording via iTunes or Spotify. Inside […]
Podcast

Friday Five: The links of estrogen to Covid-19 and mental health tips

In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on […]
Gut Health

IBS and the FODMAP diet

Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
Podcast

Friday Five: The wellbeing benefits of seaweed and podcast news

In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Listen […]