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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Friday Five: Progress for menopause, with Dr Louise Newson

In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.

The Immune Mystery with Dr Anita Kass

Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.

How to reset your sleep schedule

We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.

Green kefir shake recipe

This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.

Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra

Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.

Spring green broth recipe

Discover how to make a delicious and nourishing broth recipe that's perfect for spring and full of helpful vitamins and minerals.

Why we eat too much with Dr Andrew Jenkinson

From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any luck.

Friday Five: The shocking truth about sugar and help for hay fever

In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.

Healthy Ingredients

Nitrates and nitrites – what you need to know

What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.

Friday Five: What you need to know about testosterone, with Dr Zoe Hodson

Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.