10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Strength training in midlife for beginners, with David Vaux

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

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In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.

Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.

We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.

This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.

Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.

Discover how to make a delicious and nourishing broth recipe that's perfect for spring and full of helpful vitamins and minerals.

From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any luck.

In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.

What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.

Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.