Friday Five: Progress for menopause, with Dr Louise Newson
In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.
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The Immune Mystery with Dr Anita Kass
Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.
How to reset your sleep schedule
We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.
Green kefir shake recipe
This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.
Spring green broth recipe
Discover how to make a delicious and nourishing broth recipe that's perfect for spring and full of helpful vitamins and minerals.
Why we eat too much with Dr Andrew Jenkinson
From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any luck.
Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.
Nitrates and nitrites – what you need to know
What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.