Does dementia start in the gut? – with Dr Emily Leeming

Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.

Can we really boost our longevity? The expert strategies for living longer

We explore a range of approaches to longevity, from timeless therapies to modern breakthroughs.

Seeking perfectly framed peepers and fluttery lashes? Makeup artist, Naomi Lake, shares her expert tips for choosing and applying a mascara.

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On this episode of The Liz Earle Wellbeing Show, Liz is joined by menopause specialist, Dr Rebecca Lewis, to answer common HRT questions.

On this episode of The Liz Earle Wellbeing Show, Liz Earle discusses breast cancer and HRT with Kirsty Lang and Dr Sarah Glynne.

We spoke to Dr Sajjad Rajpar, Consultant Dermatologist, who shares advice for adapting your skincare routine to suit menopausal skin.

On this episode of The Liz Earle Wellbeing Show, Liz chats to fashion psychologist Shakaila Forbes-Bell on how fashion can impact our mood.

Are you an eternal people pleaser who finds it hard to say' no'? Here are 10 ways to let people down gently.

We take a look at the key signs that you may be deficient in magnesium, and explore what you can do if you’re concerned you're running low.

Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through the menopause.

From donkey kicks to the faithful squat, perk up your posterior with the best bum exercises to tone up your glutes.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Anniki Sommerville on how we can achieve a true work-life balance.

Just like you transition your wardrobe as the seasons change, it’s important to make tweaks to your winter skincare routine too.