How fashion psychology can transform your confidence, with Shakaila Forbes-Bell

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist, Shakaila Forbes-Bell, to chat about how fashion can impact our mood, wellbeing and behaviour.

Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Follow Shakaila on Instagram
• Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Waterstones
• Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book Depository
• Save 30% on The Liz Earle Jewellery Neroli Necklace here (correct at time of publishing)