The benefits of music and walking in nature, with Matthew Bannister
On this episode of The Liz Earle Wellbeing Show podcast, Liz chats Matthew Bannister about how music and nature can benefit our wellbeing.
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5 no-jump exercises to get your heart pumping
We have rounded up our five favourite exercises that involve zero jumping, but will get you as fit as a fiddle in no time.
Benefits of good fat for weight management
We take a closer inspection at what exactly makes a fat ‘good’, and share the benefits of good fats to help you maintain a healthy weight.
Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo
On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Francoise Wilhelmi de Toledo about all things fasting.
How to take control of your mind, with Alice Bull
On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology.
What is oestrogen and why it matters, with Avrum Bluming
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist, to learn more about oestrogen.
Try these quick wins to fix a bad hair day
Let’s be honest, we all have bad hair days from time to time. But with the best bad hair hacks, you can easily fix that.
How to free yourself from anxiety, with Paul McKenna
On this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist Paul McKenna about how we can fight anxiety.
Everything you need to know about medical cannabis, with Mary Biles
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Mary Biles to delve into the world of medicinal cannabis.
How to maintain a healthy weight during menopause
Struggling with weight gain during the menopause? While this transition doesn’t directly cause weight gain, it can be a contributing factor.