Foods to help the menopause
What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.
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Basil and ginger bellini
Liz shares one of her favourite Christmas cocktails recipes for a herbal and delicious basil and ginger bellini.
Parsley punch green juice recipe
Liz shares her favourite green juice from her Juice book: 'Parsley punch', packed full of delicious goodness. Try the recipe here.
Warming spiced apple punch recipe
As the long winter nights draw in, snuggle up with Liz's non-alcoholic warming spiced apple punch recipe, perfect for the festive season.
Homemade masala chai recipe
This homemade masala chai recipe is a delicious aromatic brew that's caffeine-free and perfect for keeping you warm over colder months.
Passion fruit and thyme mocktini
This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant flavours. Try this passion fruit and thyme mocktini.
Sour cherry and lime julep recipe
This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant flavours. The perfect party tipple.
A Better Second Half additional content
In her book, A Better Second Half, Liz Earle shows us how to future-proof our health using evidence-based techniques.
Poached rhubarb with oats, almonds & honey
Try this deliciously healthy poached rhubarb recipe for a refreshingly different breakfast to set you up for the day.
Easy shortbread recipe with lavender
Enjoy edible flowers as a way of bringing colour, flavour and nutrients to your table. Try our lavender shortbread recipe for a tasty treat.