Metabolism and weight – advice for midlife and beyond
Dr Harriet Holme busts metabolism myths and shares her top tips for maintaining a healthy weight for the long haul.
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Friday Five: Breast cancer and HRT with Kirsty Lang
In this episode of the Friday Five, Liz speaks with Kirsty Lang about her journey with breast cancer.
Meet the Maker: STUDIO10
We meet with Grace Fodor, the founder of pro-age makeup line, STUDIO10. Grace reveals her favourite products for mature skin.
Breast cancer and HRT – what you need to know
We take an evidence-led look at whether HRT increases our risk of breast cancer. We also discuss taking HRT after breast cancer treatment.
Back pain – top treatment tips
Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.
Men’s midlife health – what you need to know
We take a closer look at men’s midlife health. From the so-called ‘male menopause’ to lifestyle tweaks that can keep men happy and healthy.
How safe is HRT?
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.
Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.