Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see a GP for treatment.
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Hot flushes and hot flashes: why they happen and how to treat them
Read on to discover what causes menopausal hot flushes; the most effective treatments; as well as natural remedies and alternatives to HRT.
Get strong in midlife with Amanda Thebe
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond.
Friday Five: The brain benefits of eating eggs
Liz shares her favourite scented roses; tips for wellbeing in the workplace; the brain benefits of eggs and secrets to a stronger, slimmer you.
Breast health with Professor Michael Baum
Liz and Michael discuss breast health, including the efficacy of breast cancer screening and ways to improve the quality of life of all mid-life women.
Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Menopause FAQs: What is the menopause and what do we need to know?
With the menopause so unrepresented in the media, we want to ensure women can access all the information they need about the menopause in one place.
Menopause and hair loss – what you need to know
Read on to discover why our hair thins as we age and what we can do to tackle both the physical and emotional symptoms...
Maintaining strong bones with Dr Taher Mahmud
Liz is joined by consultant rheumatologist, Dr. Taher Mahmud. From exercise to vitamin D, listen in to hear how we can maintain healthy bones!
Depression during the menopause
From brain fog to mood swings to feeling anxious and depressed, the menopause can have a serious impact on our mental health.