How menopause can affect libido
From hormonal changes to physical discomfort, the menopause can affect our libido hugely - but there are steps you can take to reclaim your mojo.
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Menopause with Dr Shahzadi Harper
Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.
My menopause with Meg Matthews
From menopausal moods to ditching booze and boosting bone health, Brit-pop icon, Meg Matthews shares her experience of menopause.
My menopause with Niamh Barker
In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.
Menopause FAQs with Dr Louise Newson
Liz Earle, Liz is joined by menopause expert, Dr Louise Newson to answer FAQs about this transition.
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected some effective ways to help us both fall and stay asleep.
5 tips for managing hot flushes and night sweats
If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]