Do you know your chronotype? Why this simple hack can transform midlife health

The experts reveal how our body clock affects everything from food cravings to energy dips...

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Podcast

Vaginal dryness with Dr Rebecca Lewis

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]