It’s not your age! What you need to know about midlife metabolism

Take back control of your body and boost your energy levels, with three simple tricks to try at home.

Does menopause mean an end to endometriosis symptoms?

Naomi Lake shares her experience of living with endometriosis and consults with the experts who explain how menopause affects this condition.

7 powerhouse foods for menopause, as recommended by nutritionists

Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.

The cold cure: why water therapy can bring relief to menopause symptoms

Harness the invigorating powers of cold water and ease troublesome symptoms.

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