7 reasons to head to the seaside
From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
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Liz’s guide to a Dublin holiday
With its flowing waterways and Georgian architecture, Dublin makes an especially serene and scenic summer city break. Dublin attracts a cosmopolitan crowd and is especially renowned for its music, culture and delicious mix of local foods including colcannon (kale and buttered mash), Irish soda bread made with buttermilk and barmbrack – a flavoursome fruited tea […]
How holidays help our health
Need an excuse for a mini-break or longer getaway? We explore how holidays can boost both our physical and emotional health.
Our favourite bluebell woods in the UK
Bluebell walks are a perfect way to spend a sunny spring weekend. Find out if your local bluebell wood has made our list of favourites.
Walking the Camino de Santiago with Viv Worrall
This week, Liz is joined by fitness walking expert Viv Worrall to talk about her amazing journey on the ancient Camino de Santiago pilgrimage.
Liz’s tips for a healthy, happy summer holiday
This week on Wellness with Liz Earle, Liz shares her top summer holiday packing and preparation tips to help you have a healthier, happier holiday.